Whitney Lowe The suboccipital muscles in the cervical region often contribute to chronic neck and headache pain. These muscles are frequently under postural strain due to common daily activities, such as forward head posture from prolonged computer use. Traumatic injuries, such as whiplash from a car accident, can also significantly impact these muscles. The suboccipital muscles are … Read more
Ankle sprains are the most common soft-tissue injury of the lower extremity. Approximately 85% of all ankle injuries involve ligament sprains. Among the various ligaments surrounding the ankle, the majority of injuries affect the ligaments on the lateral side, particularly the anterior talofibular ligament. Severe lateral ankle injuries may also involve the calcaneofibular ligament. While … Read more
The quadriceps muscles play a crucial role in lower extremity movement and stability. They are a central focus in walking, running, and jumping. Issues within this muscle group can lead to significant conditions, such as patellar tendinosis, chondromalacia, and patellofemoral pain syndrome (PFPS). PFPS is a condition characterized by anterior knee pain, often linked to … Read more
Introduction Upper extremity nerve entrapment encompasses more than just carpal tunnel syndrome (CTS). While CTS often dominates discussions about nerve entrapment, numerous other nerve compression syndromes cause significant pain and dysfunction in the upper extremities. One such overlooked condition is long thoracic nerve compression. Anatomical Background The long thoracic nerve (LTN) is predominantly a motor … Read more
The phrase “blown-out disc” is commonly used to describe intervertebral disc herniations or protrusions. However, this term can be misleading and perpetuate inaccurate perceptions about the underlying pathophysiology of disc degeneration and herniation. As massage therapists, it is valuable to understand the biomechanics of intervertebral discs and the processes that lead to disc pathology to … Read more
Updated 4-25-24 The scapulohumeral rhythm is a critical component of shoulder mechanics, enabling the shoulder to have the greatest range of motion of any joint. The scapulohumeral rhythm is the coordinated movement between abduction at the glenohumeral joint and upward rotation at the scapulocostal (also called scapulohumeral) articulation. The scapulocostal articulation, while not an actual … Read more
Overview Unlike other healthcare fields, such as physical therapy or occupational therapy, massage therapy is actually two primary “tracks.” The first track is geared towards the use of massage as a personal care service, with a focus of general relaxation and wellness enhancement. While massage performed for personal care can enhance health, the focus of this … Read more
Updated 03/29/24 Retinacula are essential components of the musculoskeletal system, particularly in the distal extremities, where they facilitate efficient and smooth movement. These fibrous bands or thickenings of the deep fascia hold tendons in place near joints, acting as pulleys to maintain the mechanical efficiency of the musculotendinous units. This discussion will delve into the … Read more
Introduction One of the most common upper extremity overuse problems is lateral epicondylitis (LE), commonly called tennis elbow. LE affects roughly 1 – 3% of the general population in the U.S. each year. Despite its common name of tennis elbow, only about 5% of the people with LE developed the condition from playing tennis.(1) Due … Read more
Grow your practice
Expand your treatment success
Develop confidence & pride in your care.
