Rolling With It: Overpronation’s Influences Explored

Introduction If you work with competitive runners or clients who are constantly on the move, chances are you’ve come across overpronation—sometimes called hyperpronation—more than a few times. This common gait pattern shows up frequently in active individuals and can play a role in a wide range of lower extremity issues, from nagging foot pain to … Read more

Flexor Pulleys of the Fingers

The human hand represents one of nature’s most sophisticated biomechanical designs. As massage practitioners, we rely on our hands for every aspect of our work, yet rarely consider the intricate systems that enable their function. The hand’s ability to perform both precise movements and powerful gripping actions stems from an elegant combination of skeletal structure … Read more

The Art of Recovery: Soft-Tissue Care After Surgery

Post-Surgical Clients: Therapeutic Basics Massage therapy plays a crucial role in post-surgical recovery, offering a wide range of benefits that can enhance healing and overall well-being. After surgery, the body undergoes a natural healing process that involves tissue repair, reduction of inflammation, and restoration of function. However, this process can be accompanied by discomfort, stiffness, … Read more

Valgus and Varus Alignments in the Lower Extremity

Introduction As massage therapists, we must recognize postural and positional alignment issues that are crucial for effective treatment. Among the key concepts in postural assessment are the principles of valgus and varus alignments. Yet, they are frequently misunderstood. These terms describe specific deviations in bony segments that can significantly impact a client’s biomechanics, pain patterns, … Read more

Low Back Pain: Hidden Causes

Introduction The human body is home to an extensive network of nerves that traverse nearly every tissue. The major nerves, like the sciatic, median, or ulnar nerves, are often the culprits in pathology. However, smaller nerves are also root causes of pain or injury complaints. These lesser-known nerves are frequently overlooked and lack extensive study. … Read more

The Long and Winding Nerve

Introduction Upper extremity nerve entrapment encompasses more than just carpal tunnel syndrome (CTS). While CTS often dominates discussions about nerve entrapment, numerous other nerve compression syndromes cause significant pain and dysfunction in the upper extremities. One such overlooked condition is long thoracic nerve compression. Anatomical Background The long thoracic nerve (LTN) is predominantly a motor … Read more

Scapulohumeral Rhythm

Updated 4-25-24 The scapulohumeral rhythm is a critical component of shoulder mechanics, enabling the shoulder to have the greatest range of motion of any joint. The scapulohumeral rhythm is the coordinated movement between abduction at the glenohumeral joint and upward rotation at the scapulocostal (also called scapulohumeral) articulation. The scapulocostal articulation, while not an actual … Read more

The Mechanical Function of Retinacula

Updated 03/29/24 Retinacula are essential components of the musculoskeletal system, particularly in the distal extremities, where they facilitate efficient and smooth movement. These fibrous bands or thickenings of the deep fascia hold tendons in place near joints, acting as pulleys to maintain the mechanical efficiency of the musculotendinous units. This discussion will delve into the … Read more

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