Working the patellar retinaculum
The quadriceps group contains some of the largest muscles in the body. They are highly active during lower extremity locomotion, such as running, jumping, and even in simple activities like walking. Problems in the quadriceps group can often lead to numerous disorder such as patellar tendinosis, chondromalacia, or the elusive anterior knee pain of patellofemoral pain syndrome. Patellofemoral … Read more